The Balanced Runner

Would you like to add VIDEO ANALYSIS to this course?&nbsp;Find out how you're&nbsp;actually&nbsp;running and get personal guidance from Jae. You'll get instructions on how to shoot your videos with a smartphone and send them to Jae along with your running and injury history. After Jae has analyzed your videos, you'll have a 1-hour Zoom call to discuss her findings and what you need to focus on to reach your goals. Can be used before your course to help focus your learning, during the course to address your questions, or afterwards to give you feedback and determine your next step.

Video Analysis with Jae Gruenke

Identify and eliminate the problems with your desk setup that are undermining your running and may interfere with your efforts to improve your form.

Ergonomics for Runners

Would you like to add VIDEO ANALYSIS to this course? Find out how you&#39;re actually running and get personal guidance from Jae. You&#39;ll get instructions on how to shoot your videos with a smartphone and send them to Jae along with your running and injury history. After Jae has analyzed your videos, you&#39;ll have a 1-hour Zoom call to discuss her findings and what you need to focus on to reach your goals. Can be used before your course to help focus your learning, during the course to address your questions, or afterwards to give you feedback and determine your next step.

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